Results For Category: "Daily Workout"
Friday August 30, 2019
August 29, 2019Labor Day Weekend Schedule: Saturday: Normal Classes Sunday: Open Gym from 10-Noon Monday: Classes @ 7:45 and 9 am “Feed the soul, starve the ego.”…
Thursday August 29, 2019
August 28, 2019“Everyone is fighting a battle you know nothing about. Your heroes are no different. Everyone struggles. Take solace in that.” Strength: Alternating Efforts 4x 10…
Wednesday August 28, 2019
August 27, 2019“You either find a way, or you find an excuse.” Primer: AMRAP 5: 50 Single Unders | 5 Pull ups | 10 Push Ups |…
Tuesday August 27, 2019
August 26, 2019“Out on the edge you see all kinds of things you can’t see from the center. Big, undreamed of things – the people on the…
Monday August 26, 2019
August 25, 2019“Routine, in an intelligent person, is a sign of ambition” – W.H. Auden Primer: 5 x Muscle Snatch + Snatch Grip Push Press + Overhead…
Sunday August 25, 2019
August 24, 2019“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” – Marcus Aurelius Primer: AMRAP 5 10…
Saturday August 24, 2019
August 23, 2019“The greatest respect a person can have is self respect” – Lou Primer: 30s Front Squats | Single Leg Box Step Ups | Bike Push…
Friday August 23, 2019
August 22, 2019“If you want to win, it’s not enough to want it. You have go to be absolutely obsessed” Primer: 30s of each 2x Sampson Stretch…
Thursday August 22, 2019
August 21, 2019“Don’t get frustrated by the wait. Use this time to grow so you’ll be prepared when the door opens.” Erik will be hosting a second…
Wednesday August 21, 2019
August 20, 2019“Help others achieve their dreams and you will achieve yours.” – Les Brown Primer: 60s inch worms | 60s row | 60s active spider man…