“It’s not the competition that will beat us. It will only be ourselves.”
A. Dumbbell Bent Over Rows – 5 x 10 (each side)
B. “Pyramid Scheme”
10-20-30-20-10
DB Hang Clean and Jerk @ 50/35
Sit Ups
*200M RUn after each round
Performance @ 50/35
Fitness @ 35/20
Fit Light @ 25/15