“Success doesn’t come from what you occasionally do. It comes from what you consistently do.”
WOD: Clover
3 Rounds:
400M Run
200M Single Arm Farmers Carry @ 70/44
Directly Into…
3 Rounds:
400M Run
40 Sit Ups
Performance: KB @ 53/35 | 40 Sit Ups
Fitness: KB @ 44/26 | 30 Sit Ups
Fit Light: KB @35/18 | 20 Sit Ups | All Runs are 200M
Bonus: ROMWOD