“Fitness is a hedge against sickness”
“Peanut Butter and Jelly” – 4 Rounds: For Time
75 Double Unders
25 T2B
15 KB Lunges Rd 1 and 2 @ 53/35 Rd 3 and 4 @ 70/44
20 Minute Time Cap
Performance: @53/35
Fitness: 75 Single Unders | 25 Knee’s to Chest | @44/26
Fit Light: 75 Single Unders | 25 Knee’s to Chest | 35/18
Bonus:
4 Rounds: 25 Back Ext | 25 Weighted Hip Ext | 25 Cal Row – Rest 2 Minutes btw rounds