Results For Category: "Fitness"

“Expect to suffer under the barbell. Expect there to be a fight like you’ve never felt before, and then stand the fuck up!” A. Back…

“If you are good enough, no one is stopping you.” A. 30 Turkish Get Ups B. Helen – 3 Rounds 400M Run 21 KB Swings…

“You didn’t sign up for easy.” A. AMRAP 25 – Teams of 3 60 Cal Row 50 Bar Facing Burpees 40 Thrusters Each Round the…

“Work ethic is important because, unlike intelligence, athleticism, charisma or any other natural attribute, it’s a choice” – Mike Rowe A. EMOM x 12 –…

“Learn from the past, don’t live in the past.” A. EMOM x 10 odd: 5,4,3,2,1 Strict Weighted Pull ups even: 40 Second Hollow Hold B….

“Be stupid for me” – Greg Glassman A. Back Squats 5 @ 60,65,70,75% B. 5 Rounds – Death Race 15/10 Cal Bike 10 Burpees Bonus:…

“People have an easy time believing that winning isn’t forever, but somehow fail to recognize that loss and failure are equally temporary.” A. EMOM x…

“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey Class is at 9 am. Open gym…

“Focus on making small improvements every day” *Tuesday August28 from 7-8pm Erik will be hosting a Snatching Seminar. Sign up in Mindbody, spots are limited….

“There will always be something to complain about, but you have a choice.” Jon Gordon Sunday August 26 we have our Warlock Summer Social! If…