Results For Category: "Fitness"

“Your goals don’t care how you feel” A. 1 Snatch EMOM x 12 @ 75% + 5-10 lbs B. Team Series Event 1 – AMRAP…

“If it’s hard and uncomfortable, lean in.” – Active Life RX A. 1 Clean and Jerk EMOM x 12 + 5-10 lbs from last week…

“Avoid food products that make health claims…The healthiest food in the supermarket – the fresh produce – doesn’t boast about its healthfulness.” A. “Playground” 1…

“How you get things done is just as important as what you’ve done.” A. Gymnastics Practice – 10 Minutes Muscle Up or Handstand Walk B….

“You can’t beat me when I’m playing the game inside of my own head. My inability to hear the cheers, the boos, the accolades and…

“The greatest adaptation to CrossFit takes place between the ears.” A. EMOM x 10 – Snatch Grip Deadlift + Hang Squat Snatch B. “Horse Power”…

“Virtuosity – doing the common uncommonly well.” A. 5 x 2 Minute Rounds 10 Thrusters 200M Row Max Thrusters Rest 2 Minutes between rounds RX…

“Remember, you’re the result of your choices.” A. Barbara – 5 Rounds for Time 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats *Rest 3…

“Intensity gets results.” “Dead Meat” 1 Mile Run, 100 Double Unders, 21 Deadlifts @275/185 800M Run, 100 Double Unders, 15 Deadlifts @ 275/185 400M Run,…

“Americans never quit.” —Douglas MacArthur A. “Always Remembered” Teams of 2: 2001 Meter Row Buy In then 4 Rounds of 9 Rope Climbs 11 Bear…