“If it’s hard and uncomfortable, lean in.” – Active Life RX
A. 1 Clean and Jerk EMOM x 12 + 5-10 lbs from last week
B. Team Series – Event 2 – Teams of 2
20 Synchronized Squat Cleans @ 135/95
20 Synchronized Squat Cleans @ 185/125
20 Synchronized Squat Cleans @ 225/155
Time Cap 7 Minutes
Performance @ 135/95 | 165/115 | 185/125
Scaled @ 95/65 | 135/95 | 155/105
Fitness Light @ 95/55 | 115/65 | 135/75
*Bonus*
A. EMOM x 14 Odd: 15/12 Cal Row Even: 30 Seconds of Max Strict HSPU – Score is total HSPU