“Your goals don’t care how you feel”
A. 1 Snatch EMOM x 12 @ 75% + 5-10 lbs
B. Team Series Event 1 – AMRAP 7
Synchronized Bar Facing Burpees
*Bonus
A. Push Press 5×5
B. 5x400M Run – 90 Seconds rest between rounds
“Your goals don’t care how you feel”
A. 1 Snatch EMOM x 12 @ 75% + 5-10 lbs
B. Team Series Event 1 – AMRAP 7
Synchronized Bar Facing Burpees
*Bonus
A. Push Press 5×5
B. 5x400M Run – 90 Seconds rest between rounds