“Avoid food products that make health claims…The healthiest food in the supermarket – the fresh produce – doesn’t boast about its healthfulness.”
A. “Playground”
1 Mile Run
21 KB Swings @ 70/53
21 Goblet Squats @70/53
800M Run
15 KB Swings @ 70/53
15 Goblet Squats @70/53
400M RUn
9 KB Swings @ 70/53
9 Goblet Squats @70/53
Bonus: ROMWOD