Results For Category: "Daily Workout"
Friday March 6, 2020
March 5, 2020Primer: 2 Rounds : 30s Spider man and reach | 30s Alternating Box Step Ups | 60s Bike 2 Rounds: 20s Lateral Plate Jumps |…
Thursday March 5, 2020
March 5, 2020Strength: Overhead Head Squats – Build to a heavy set 3 WOD: Facetime – AMRAP 10 15 OHS @ 95/65 12 Sumo Deadlift High Pulls…
Wednesday March 4, 2020
March 4, 2020Primer: 2 Rounds: Floor Sweeps | Toe Touches | High Knee’s | Butt Kickers | Samson Stretch 3 Rounds: 1 Min Row | 60s Single…
Tuesday March 3, 2020
March 2, 2020Primer: 3 Position Clean + 9 Strict Press | 20s Dead Hang | 20s Hollow Hold 3 Position Clean + 9 Pause Push Press |…
Monday March 2, 2020
March 2, 2020Primer: 2-3 rds| 60s Bike | 30s air squats | 30s glute bridges Strength: One 1 and 1 quarter Pause Back Squat EMOM x 10…
Sunday Funday March 1, 2020
March 1, 2020“just get started” WOD: “Sleeveless Sunday” 3 Rounds:15 Push-ups 100′ Walking Lunge30 AbMat Sit-ups100′ Farmers Carry (50’s/35’s)
Saturday February 29, 2020
February 29, 2020Primer: 2 rounds: 40s each PVC pass throughs | pvc leg swings | PVC OHS 2 rounds: 10 scap pull ups | 3 strict ring…
Friday February 28, 2020
February 28, 2020“Squats collapse from the head down” Strength: Front Squats 7x on the 1: 0:00 – 3@79% 1:30 – 1 @84% 3:00 – 3 @ 79%…
Thursday February 27,2020
February 27, 2020“The world is yours” Primer: 3 Rounds: 20s dead hang + 10 scap pull ups | 10 DB high pull + 50 ft OH Carry…