Primer:
2 Rounds: Floor Sweeps | Toe Touches | High Knee’s | Butt Kickers | Samson Stretch
3 Rounds: 1 Min Row | 60s Single Unders | 1 Minute Bike
3 Rounds: 15 KB Good Mornings | 30s Front Plank
“Fuller Circle” | For Time:
1600M Run
100 Double Unders
50 Cal Assault Bike or 65/50 Cal Row
100 Double Unders
1600M Run
Scale For Running: 800M Run | 200 Single Unders | 50 Cal Row | 200 Single Unders | 800M Run
No Running RX: 1500M Row | 100 Double Unders | 50 Cal Bike | 100 Double Unders | 1500M Row
Scaled for No Running: 800M Row | 200 Single Unders | 50 Cal Row | 200 Single Unders | 800 M Row
Bonus: ROMWOD