Primer:
2x 200M Run| 10 PVC Pass Throughs | 10 Pausing PVC OHS
2x 5 Walk Outs | 10 PVC Sotts Press | 20 PVC Straight Leg Swings
1 Round: Barbell Warm Up
7 minutes to Warm up your Power Snatch
WOD: Power Point
15 Power Snatches @ 115/85
400M Run
12 Power Snatches @ 135/95
400M Run
9 Power Snatches @ 155/105
400M Run
9x 3 Strict Pull Ups + 3 Knee’s to Elbows
15 Power Snatches @ 155/105
400M Run
12 Power Snatches @ 135/95
400M Run
9 Power Snatches @ 115/85
400M Run
(Time Cap 30 Minutes )
Scaled: Snatches 15 Snatches @ 65/45 | 12 Snatches @ 75/55 | 9 Snatches @ 95/65 400M Run to start and finish. 200M Runs for the others | 30 Jumping Ring Pull Ups + 30 Knee’s to Chest
No Run? 500M Row
Bonus:
EMOM x 10:
odd: 50 ft HS Walk
even: 5 Power Snatches