Strength: Overhead Head Squats – Build to a heavy set 3
WOD: Facetime – AMRAP 10
15 OHS @ 95/65
12 Sumo Deadlift High Pulls @95/65
9 Chest to Bar
Performance: Pull ups
Fitness: OHS & SDLHP @ 75/55 | Banded Pull Ups
Fit Light: OHS & SDLHP @ 65/45 | Jumping Pull Ups