“Squats collapse from the head down”
Strength: Front Squats 7x on the 1:
0:00 – 3@79%
1:30 – 1 @84%
3:00 – 3 @ 79%
4:30 – 1 @ 87%
6:00 – 3 @ 79%
7:30 – 1 @ 90%
9:00 – 12 @64%
WOD: fortitude EMOM x 20
odd: 20/15 cal row
even : 10 Burpee Box jump Overs @24/20
Performance : 15/12 Cal Row | 8 BBJO
Fitness: 12/10 Cal Row | 7 BBJO
Fit Light: 10/8 cal row | 6 BB Step Overs