Results For Category: "Daily Workout"

A. 10×3  Cleans (Touch and Go) B. 5 Rounds (30 Seconds rest in between rounds) 10 HSPU 10 Burpees 10 Wallball 20/14

a. 10×1 Clean and Jerk (work up to a heavy single) b. 5 Rounds 2 Minutes each 8 Shuttle Runs 5 Pull Ups 10 Push…

A. 8×1 Jerk Complex – Strict Press, Push Press, Push Jerk (work up in weight) B. 10 Minute AMRAP 10 Double Unders 10 Sit Ups…

A. Deadlift Heavy Single (15 Minutes to work up) B. 4 Rounds 15 Thrusters @ 95/65 15 T2B 15 Push Press @ 115/75 *Bonus Work…

A. 3×10 Backsquat 10 lbs heavier than last week (60% of 1RM was week 1, 65% week 2) B. 21 Minute EMOM 7×3 Power Cleans…

Tomorrow we will have two classes, 9 am and 11 am. We are doing the Hero WOD Bradshaw in honor of  First Lieutenant Brian Bradshaw….

1. Front Squats 5×5 across 2. 4 Rounds (1 Minute rest in between rounds) 10 C2B 20 Push Ups 30 Wallball 20/14  

1. 10×1 Clean and Jerk 2. 10-8-6-4-2 For Time Power Cleans @ 165/115 Burpees Over The Bar

1. 7×2 OHS 2. Partner Wod 25 Power Cleans @155/105 50 T2B 100 Wallball 20/14 100 Burpees Over The Ball 50 T2B 25 Power Cleans…

1. 1000M Row 2. 21 Minute EMOM a. 10 Shoulder Touches b. 8 Ring Dips c. 6 OHS @ 115/75