#12 Monday 11.3.2014

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1. Front Squat 5×5 (across) 60% of 1 RM

Skill Work: T2B

EMOM 14 Minutes (7 Rounds of each)

A. 8 OHS @ 95

B. 6-10 T2B

 

*Bonus Work 7×5 C2B (60 Seconds rest in between rounds)

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