#7 Wednesday 10.29.2014

Warlock Athletics (Warlock CrossFit) Rogue Ohio bar

Wednesday Oct 29

A. Front Squat 6×4 @ 60%

5 Rounds –

10 OHS @ 95/65,

10 Burpees

5 Minute Rest

3 Rounds –

10 S2OH @95,

5 muscle ups

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