1. Backsquat 3×10 @60% of your 1RM
2. 3×1 minute rounds of Double Unders (Max Effort)1:1 Rest
3. 3 Rds
10 Power Snatches @ 95/65
20 C2B
30 Wallball 20/14
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!