#8 Thursday 10.30.2014

Thursday Oct 30

A. Not For Time:

5 Roundds: 5 push ups, 5 Pull ups, 5 air squats

B. Max Effort 3 Rounds | 1 Minute Rest in between Rounds 

1 Minute Thrusters @95,

1 Minute Hang Power Cleans @ 95,

1 Minute Power Snatches @95,

1 Minute of S2OH @ 95,

C. 3×1 minute Front Leaning Rest