#10 Saturday 11.1.14

By /

Warlock Yoga 2 (Melissa Grayson)

15 Minutes to Find a 1 RM OHS

12 Minute AMRAP

500M Row

10 Front Squats @ 155 / 105

20 T2B

30 Wallball

40 Burpees

30 Wallball

20 T2B

10 Front Squats @ 155/ 105

500M Row

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