#9 Friday 10.31.2014

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Wall ball Warlock Athletics

1. 6×3 Backsquat

2. 8 Minute AMRAP

21 Deadlifts @ 135/95

15 Boxjumps 24/20

18 Deadlifts @ 185/135

15 Boxjumps

15 Deadlifts @ 225/155

15 Boxjumps

12 Deadlifts @ 275/185

15 Boxjumps

9 Deadlifts @ 315/205

15 Boxjumps

6 Deadlifts @ 365/225

15 Boxjumps

3 Deadlifts @ 405/255

15 Boxjumps

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