A. 8×3 Clean and Jerk
B. 5 Rounds Max Effort: Every time you put the ball down 1 Minute rest. Score is total number of reps
Wallball 20/14
5 Minute Rest
C. 5 Rounds
:20 Double Unders
:10 Second Rest
A. 8×3 Clean and Jerk
B. 5 Rounds Max Effort: Every time you put the ball down 1 Minute rest. Score is total number of reps
Wallball 20/14
5 Minute Rest
C. 5 Rounds
:20 Double Unders
:10 Second Rest
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