#61 Monday 12.22.2014

By warlock-admin / December 23, 2014

A. 8×2 Front Squat

B. 9 Minute AMRAP (Ascending Ladder 3,6,9,12…)

Clean and Jerk @135/95

T2B

Bonus Work

Bench Press @ Body Weight Max Effort

Farmers Carry 60 seconds (1 Minute Rest)

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#61 Monday 12.22.2014

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