Results For Category: "Daily Workout"

1. 3 x 1-5 Power Snatch Ladder 2. 1000m Row 50 thrusters *Bonus 7×7 C2B 40 seconds rest

A. 3×10 Backsquat (10 lbs heavier than last week) B. Fight Gone Bad (3 rounds) rotating each minute Wallball 20/14 Sumo deadlift high pulls Box…

A. 5 Rounds for Time 10 Power Cleans @ 135/95 10 Burpees   B. 7 Minutes EMOM 5 Deadlifts @ 275 /185 Remaining minute is…

A. 7×3 Front Squat (heavier than last week) B. 21-15-9 Jumping Squats 95/65 Kettle Bell Swings 53/35 T2B *Bonus  7×7 C2B Pull Ups 60 Seconds rest…

A. 10×2 Push Press (work up to a heavy double) B. 10×1 Push Jerk (work up to a heavy single) C. 8 Minute AMRAP 5…

A. 10×2 Power Snatch 80% of 1RM B. Modified Tom 15 Minute AMRAP 7 Muscle ups 11 Clean and Jerks 155/105 14 T2B

1. Work Up to a heavy triple cluster (TnG) 2. 32 Minute EMOM a. 8×6 Pendlay Rows b. 8×8 Burpees c. 8×10 Up and Over Boxjumps…

From our family to yours, Happy Thanksgiving! We’ll be hosting a 7 am and 9 am class on Thanksgiving morning. See you then! “The Chief”…

A. 3×10 Backsquat (10 lbs heavier than last week) B. 50-35-20 Wallball 20/14 Double Unders KB Swings 53/35 *Bonus 7X7 C2B – 60 Seconds Rest…

A. 14 Minute EMOM 1. 7×5 Deadlift 2. 7×6 HSPU B. 10 Minute AMRAP :Ascending ladder 3,6,9,12,15,18,21 etc Thrusters 95/65 Burpees Over the Bar  …