#55 Tuesday 12.16.14

A. 10×3 Cleans Touch n Go – EMOM

B. Muscle-Up practice

C. 12-9-6 (17 Minute time cap)

Muscle Ups (if you don’t have muscle ups don’t sweat it. We’ll be subbing in pull ups. If you don’t have pull ups don’t sweat it we’ll be subbing in ring rows 🙂 )

Overhead Squats 115 / 75