#520 Thursday 4.21.2016

A. Back squats

1×10 @ 60%

1×10 @ 65%

1×8 @ 70%

1×8 @ 75%

Front Squats

1×5 @ 60%

1×5 @ 65%

2×5 @ 70%

 

B. 12 Minute EMOM

Min 1: 45 Second Cal Row

Min 2: 45 Second Hollow Hold

Min 3: 45 Second Burpees

Min 4: 45 Second Handstand Hold