#520 Thursday 4.21.2016By warlock-admin / April 20, 2016 April 20, 2016 A. Back squats 1×10 @ 60% 1×10 @ 65% 1×8 @ 70% 1×8 @ 75% Front Squats 1×5 @ 60% 1×5 @ 65% 2×5 @ 70% B. 12 Minute EMOM Min 1: 45 Second Cal Row Min 2: 45 Second Hollow Hold Min 3: 45 Second Burpees Min 4: 45 Second Handstand Hold