A. Split Jerk
2×2 @ 80-85%
5×1 @ 85-95%
B. 3 Rounds: 2 Minutes Per Round
Round 1
9 Bar Muscle Ups, 3 Pwr Cleans, 3 Front Squats, 3 Push Jerks @ 185/125
Round 2
6 Bar Muscle Ups, 3 Pwr Cleans, 3 Front Squats, 3 Push Jerks @ 185/125
Round 3
3 Bar Muscle Ups, 3 Pwr Cleans, 3 Front Squats, 3 Push Jerks @ 185/125
C. 1 Minute L Sit on the Rings
*Bonus* 100 Bench Press for Time @ 135/95. Run 200M every time you rack.