#523 Sunday 4.24.2016By warlock-admin / April 23, 2016 April 23, 2016 A. 4×4 Deadlift – max effort T2B after each set of deadlifts B. Teams of 3 (4 if necessary) 3 Rounds for Time 25/20 Cal Row Plate push @ 25 lbs 15 Burpees Plate push back