A. Backsquat
1×8 @ 65%
1×8 @ 70%
1×6 @ 80%
1×6 @ 85%
Front Squat
1×5 @ 60%
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%
B. 7 Minute AMRAP
15 Power Snatches @ 75/55
10 Box Jumps @ 20
5 Bar Muscle Ups
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