#518 Tuesday 4.19.2016

A. Backsquat

1×8 @ 65%

1×8 @ 70%

1×6 @ 80%

1×6 @ 85%

Front Squat

1×5 @ 60%

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

 

B. 7 Minute AMRAP

15 Power Snatches @ 75/55

10 Box Jumps @ 20

5 Bar Muscle Ups