A. Hatch Squat week 4 day 2
Back Squats
1×8 @ 65%
1×8 @ 70%
1×8 @ 80%
1×8 @ 85%
Front Squats
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 70%
B. 7 Minute AMRAP
21 Deadlifts @ 135/95
15 Push Press @ 135/95
9 Squat Cleans @ 135/95
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