#527 Thursday 4.28.2016

A. Hatch Squat week 4 day 2

Back Squats

1×8 @ 65%

1×8 @ 70%

1×8 @ 80%

1×8 @ 85%

Front Squats

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

 

B. 7 Minute AMRAP

21 Deadlifts @ 135/95

15 Push Press @ 135/95

9 Squat Cleans @ 135/95