Results For Category: "Daily Workout"

A. EMOM x 8: odd: 20 DL @ 55% even: 60 Double Unders B. Elizabeth – 21-15-9 Power Cleans @ 135/95 Ring Dips Bonus 10…

A. Band Work B. Push Press 5×3 @ 95% (last set go for max reps) C. 3 Ronuds 400M Run 40 V Ups 7 DL…

A. Hatch Week 12 Day 1 B. Open Workout 16.2 25 T2B 50 Double Unders 15 Squat Cleans @ 135/85 25 T2B 50 Double Unders…

A. 50 Turkish Get Ups B. 10 Minute AMRAP Ascending Ladder 3-6-9-12-15 etc KB Snatches @ 53/35 V Ups HSPU

A. 1 Clean and Jerk EMOM B. With a Partner 100 Wallball @ 20/14 21 Clean and Jerks @ 185 /125 Run 1 Mile 21…

A. 3 Power Snatches EMOM x 8 (5 lbs heavier than last week) B. 20 Minute AMRAP 60 Cal Row 50 Wallball 40 C2B 30…

A. 2 Minute Plank B. Hatch Week 11 Day 2 C. 12 Minute AMRAP 12 Burpees 6 Power Cleans @ 165/115 3 Muscle Ups

A. Push Press 5×5 @ 90% B. 7 x 3 minute Rounds 400M Run 7 Unbroken Clean and Jerks @135/95

A. 8 Minute EMOM Odd: 20 DL @ 50% Even: 50 Double Unders B. For Time: 1 Minute Rest in between Rounds (20 Minute cap) 2…

A. Hatch Squat Cycle Week 11 Day 1. You will hit 103% of your 1RM then if you can go up past that you will…