Wednesday 6.22.2016By warlock-admin / June 21, 2016 June 21, 2016 A. EMOM x 8: odd: 20 DL @ 55% even: 60 Double Unders B. Elizabeth – 21-15-9 Power Cleans @ 135/95 Ring Dips Bonus 10 minute AMRAP 100 Foot Sandbag Carry + 5 Squats 100 Foot Sled Pull @ 225 / 155 lbs