A. EMOM x 8:
odd: 20 DL @ 55%
even: 60 Double Unders
B. Elizabeth – 21-15-9
Power Cleans @ 135/95
Ring Dips
Bonus 10 minute AMRAP
100 Foot Sandbag Carry + 5 Squats
100 Foot Sled Pull @ 225 / 155 lbs
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