A. Hatch Squat Cycle Week 11 Day 1. You will hit 103% of your 1RM then if you can go up past that you will get another lift!
B. 7 minute AMRAP
10 C2B
50 Double Unders
10 Clean and Jerks @ 135/95
A. Hatch Squat Cycle Week 11 Day 1. You will hit 103% of your 1RM then if you can go up past that you will get another lift!
B. 7 minute AMRAP
10 C2B
50 Double Unders
10 Clean and Jerks @ 135/95