A. 8 Minute EMOM
Odd: 20 DL @ 50%
Even: 50 Double Unders
B. For Time: 1 Minute Rest in between Rounds (20 Minute cap)
2 Minute Plank then..
15-12-9
T2B
Wallball @ 20/14
15-12-9
Wallball @ 20/14
OHS @ 95/65
15-12-9
OHS @ 95/65
T2B