“The distance between your dreams and reality is called action. What are you doing today that brings you closer to your goals?”
A. 18.4 Redo
or
A. AMRAP 9
10 Calorie Row
15 Push Ups
20 Kettle bell swings
B. EMOM 9
Min 1: 15/12 Cal Bike
Min 2: 15 KB Deadlifts @ 53/35
Min 3: 15 Burpees
Warlock Weightlifting:
A. Snatch – 70%x1, 75%x1, 80%x1, 85%x1x3
B. Clean & Jerk – 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1
C. Clean Pull – 85%x2, 90%x2, 95%x2
D. Back Squat – 70%x2, 80%x2, 85%x2