“Health is not just about what you’re eating. It’s also about what you’re thinking and saying”
A. EMOM x 8
1 Power Clean + 1 Squat Clean
B. 4 Rounds
8 Power Cleans @ 155/105
16 Box Jumps @ 24/20
24 Walking Lunges
Warlock Weightlifting:
A. Snatch – 60%x1x5
B. Clean & Jerk – 60%x1+1×5
C. Alternating Efforts
15 Cal Row AFAP
40 second hollow hold