Thursday March 22, 2018

Friday Night is our fifth and final Open workout of 2018! Tonight at 8 pm Dave Castro will announce 18.5 live on Big thank you to our Friday Night Light Sponsors:

Premier Sponsor: DS Electric (Dave)
Hospitality: Real Estate Bossman Ryan Arket

Please email by 8 pm on Thursday March 22 at 8 pm. Heats will be up by 1 pm on Friday. Athlete briefing will be at 5 pm and the first heat will kick off at 5:30.

A. EMOM x 8
Snatch Pull + Power Snatch + Snatch

B. 50-35-20
Goblet Squat @ 53/35
Sit Ups
100′ Bear Crawl after each round

Warlock Weightlifting:
A. Snatch – 70%x1, 75%x1, 80%x1x3
B. Clean & Jerk – 70%x1+1, 75%x1+1×2
C. Snatch Pull – 90%x2x3
D. Front Squat – 70%x1, 75%x1, 80%x1, 85%x1