Results For Category: "Daily Workout"
Wednesday October 16, 2019 | Performance of the Week 20.1
October 15, 2019“You didn’t make all those sacrifices to just stay the same.” Primer: 60s Shuttle Runs | High Knee’s | Butt Kickers | Figure Four |…
Tuesday October 15, 2019
October 14, 2019“Discomfort isn’t an indication that the position is incorrect – it’s an indication that you aren’t any good at it yet and you need time,…
Monday October 14, 2019
October 13, 2019“You must expect great things of yourself before you can do them.” – Michael Jordan * Columbus Day classes are at 5:30, 6:45, 7:45 am…
Sunday October 13, 2019
October 13, 2019Today we have Open gym from 10 am to 12 noon. If you want to redo 20.1 you are welcome to with a judge. There…
Saturday October 12, 2019
October 11, 2019Recovery Yoga is on the turf at 10 am. Classes today are at 8 and 9 with no Open redos today. Redos or make ups…
20.1 Sponsored by Ameriprise Financial – Heats
October 11, 2019Premier Sponsor: Ameriprise Financial (Maximus DiSesa) Hospitality Sponsor: Unilock (Anita Picard) Friday Night Lights Kicks off at 5 pm with the First heat going at…
Friday 20.1 | Warlock CrossFit Open
October 9, 2019Thank You to all of our Sponsors For the 2020 Warlock CrossFit Open! Premier Sponsors Ameriprise Financial Baroni Recycling DS Electric Major Abstract Corp…
Thursday October 10, 2019
October 9, 2019Premier Sponsor: Ameriprise Financial (Maximus DiSesa) Hospitality Sponsor: Unilock (Anita Picard) Thursday October 10th Scott Panchik and Rich Froning will square off for CrossFit Open…
Wednesday October 9, 2019
October 8, 2019Premier Sponsor: Ameriprise Financial (Maximus DiSesa) Hospitality Sponsor: Unilock (Anita Picard) Friday Night Lights and the 2020 Open Kicks off at 5 pm this…
Tuesday October 8, 2019
October 7, 2019Premier Sponsor: Ameriprise Financial (Maximus DiSesa) Hospitality Sponsor: Unilock (Anita Picard) “The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.”…