“What you choose to work on, and who you choose to work with, are far more important than how hard you work.”
A. 20.2 – AMRAP 20
4 DB Thrusters @ 50/35
6 T2B
24 Double Unders
or
B. “Spikeball” – AMRAP 20 – Teams of 2
100 Cal Row (1 Rower)
100 Wallball (Both partners working)
100 Abmat Sit Ups (Both partners working)
Bonus:
A. Back Squats – 10-8-6-4-2 (start and 60% and climb to around 87-90%)
B. Body Armor – 3×10 Dumbbell Bulgarian Split Squats (each side) | 3×15 Barbell Good Mornings | 3×20 Weighted Abmat Sit Ups
C. 4x25m hand over hand Rope pull | On The Minute x 8 – 50m sled push