“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” – Mark Twain
Strength: Power Clean – 15 Minutes to build to a heavy single
WOD: Double Zero – AMRAP 15
15 Cal Bike
15 Power Cleans @ 115/75
60 Double Unders
Performance: RX
Fitness: 15 Cal Bike | 15 Power Cleans @ 95/65 | 90 Single Unders
Fit Light: 9 Cal Bike | 15 Power Cleans @ 75/55 | 90 Single Unders
*Track workout. If anyone wants to join me I’ll be at the Arlington HS Track at 8:30 am. The workout is 10x 200M Run with an easy 400 in between. Goal is consistent 200s