“Be thankful for your failures. They reveal the winning strategies.” – James Clear
Primer: 3 Rounds
30s snow angels | 30s High Pulls | 30s Strict Press | 30s OH Carry (per side)
Strength: Power Snatch : 3 EMOM x 7
WOD: “Minimalist” AMRAP 10
16 KBS @ 70/53
8 Ring Dips
Performance: KBS @ 53/35
Fitness: KBS @ 53/35 Banded Ring Dips
Fit Light: KB @ 44/26 Box Dips
Bonus: ROMWOD