The Six Lies between you and success
- Everything matters equally
- Multitasking
- A disciplined life
- Willpower is always on will-call
- A balanced life
- Big is bad
Strength: Pausing Power Clean 5 x On The 90s
1 Pausing Power Clean + 1 Power Clean
2s Pause at Knee | 2s Pause in Catch
Start @60% and Climb
WOD: Zoolander – AMRAP 15
30 Double Unders | 10 Power Cleans @ 155/105
30 Double Unders | 10 Burpees
Performance @ 135/95
Fitness @ 115/75 | 30s Double Under Attempts
Fitness Light @ 95/65 | 45 Single Unders
Bonus: On The Min x 6: 4 Box Jump Overs @ 40/30 | Max Single Arm Hang KB Snatches @ 53/35