“Habits create freedom” – Erik Zeyher
Primer: 3 Rounds
15 Shuttle Runs
20 Alternating Box Step Ups
20 Single Arm DB Strict Press
30 Single Unders
30s Plank
Mobility: Pigeon Pose | Straddle
WOD: Quarter Pounder – 2 Rounds | Teams of 2
AMRAP 2 Partner A – Shuttle Runs | Partner B Single DB Box Step Ups @ 50/35
AMRAP 2 Partner B – Shuttle Runs | Partner A Single DB Box Step Ups @ 50/35
AMRAP 2 Partner A – Shuttle Runs | Partner B – DB Hang Clean and Jerks @ 50/35
AMRAP 2 Partner B – Shuttle Runs | Partner A – DB Hang Clean and Jerks @ 50/35
AMRAP 2 Partner A – Shuttle Runs | Partner B – DB Snatches @ 50/35
AMRAP 2 Partner B – Shuttle Runs | Partner A – DB Snatches @ 50/35
Bonus:
A. For Time:
9 RMU | 18 DB OHS @ 70/50
7 RMU | 14 DB OHS @ 70/50
5 RMU | 10 DB OHS @ 70/50
B. For Time: 5 Rounds: 20 GHDSU | 35 DOuble Unders | 50 Ft HS Walk