Results For Category: "Daily Workout"
Friday November 29, 2019
November 28, 2019Click Here for Black Friday Sales starting on Friday Classes are at 7:45 and 9 am. Primer: 3 Rounds: 60s Shuttle Run | 60s PVC…
Thursday November 28, 2019
November 27, 2019We hope you have a great Thanksgiving and enjoy spending the day with family and friends. I’m super grateful to have every single one of…
Wednesday November 27, 2019
November 26, 2019When asked, You don’t fall on the ground and breathe heavy after a CrossFit workout? “No. When animals surrender they go lying on their back….
Tuesday November 26, 2019
November 25, 2019“You can either await the picture perfect moment, or you can get outside and create it.” Power Clean Complex – On The 2 Min x…
Monday November 25, 2019
November 24, 2019“If you can’t breathe, you don’t know they position. In other words, if you can’t breathe in a given position, you haven’t mastered it.” Primer:…
Sunday November 24, 2019
November 24, 2019“Mindset is what separates the best from the rest” Strength: Alternating Effort x 4 rounds 5 Pause Pendlay Row 3 Pause Bench Press WOD: AMRAP…
Saturday November 23, 2019
November 22, 2019Happy Birthday Heather “Stay In Your Lane” Primer: 8x On The Min Odd: BB Warm Up Even: Body Weight Movement Strength: 6 x On The…
Friday November 22, 2019
November 21, 2019“Training is something that should be enjoyed” – Pavel Primer: 3 x 30s Each Spiderman and Reach Cossack Squats Waiter Squats Russian KB Swings Strength:…
Thursday November 21, 2019
November 20, 2019“What good is a corvette with only first gear?” – Louie Shoulder Recovery: Theraband Protocol AMRAP 14 For Quality (No Score) 10 Supine Snow Angels…
Wednesday November 20, 2019
November 19, 2019“I’m not the strongest. I’m not the fastest. I am really good at suffering.” – Amelia Boone Primer: 3 Rounds x 30s PVC Pass Throughs…