Happy Birthday Heather
“Stay In Your Lane”
Primer: 8x On The Min Odd: BB Warm Up Even: Body Weight Movement
Strength: 6 x On The 1:30
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low Hang Power Snatch
1 Power Snatch
WOD: “Smash Mouth” – 3 Rounds
400M Run
4 x 7 Thrusters @ 75/55 | 7 Chest to Bar | 7 Burpees
Performance: Pull Ups
Fitness: 5 Thrusters @ 75/55 | 7 Jumping Pull ups | 7 Burpees
Fit Light: 200M Run | 7 Thrusters @ 45/35 | 7 Ring Rows | 7 Burpees
20 Minute Time Cap
Bonus:
4x On The 1:30
1 High Hang Power Clean
1 Hang Power Clean
1 Low Hang Power Clean
1 Power Clean