“You can either await the picture perfect moment, or you can get outside and create it.”
Power Clean Complex – On The 2 Min x 5
3 Position Pause Power Clean (low hang, High Hang, Catch Position) + 1 Power Clean
@ 57%, 60%, 63% x 3
WOD: Snack Bar – 3 Rounds
400M Run | 10 Power Cleans @ 185/135
500M Row | 10 Push Jerks @ 185/135
Bonus:
0-10 min: 5 Pausing strict Pull Up (chin over bar 2s) | 5 Dead Stop Strict HSPU | 10 Pistols or Lateral box Step ups
10-20 Min: 6 Inch Worms | 9 Strict T2B | 12 Pausing Hip Ext
On The Min x 3 Rounds
Min 1: 8 BBJO @ 24/20
Min 2: 8 BBJO @ 24/20
Min 3: 8 BBJO @ 24/20
Min 4: Rest