“Mindset is what separates the best from the rest”
Strength:
Alternating Effort x 4 rounds
5 Pause Pendlay Row
3 Pause Bench Press
WOD: AMRAP 18 – teams of 2
5 Power Cleans @ 135/95
9 Push Ups
7 Box Jumps @ 24/20
Teams of 2. Switch once the round is complete.