“What good is a corvette with only first gear?” – Louie
Shoulder Recovery: Theraband Protocol
AMRAP 14 For Quality (No Score)
10 Supine Snow Angels
8 1 Arm High Pull (Each Arm)
6 Wall Walks
30s Bike
WOD: “Old MacDonald” – AMRAP 20 – Teams of 2
Partner 1: 30 Abmat Sit Ups | 200 Foot Farmers Carry @ 70/50 (DB Or KB)
Partner 2: Max Cal Bike
*Switch Whenever the 30 Sit Ups and 200 Foot Farmers Carry is complete
*Score is Cal Bike
Performance: RX
Fitness: 25 Sit Ups | Farmers Carry @ 53/35
Fit light: 20 Sit Ups | Farmers Carry @ 53/35
*Bonus: ROMWOD