Sunday January 7, 2024
Sunday January 7, 2024 Read More »
Discover the magic of moving at Warlock CrossFit! Whether you’re going all out or taking it easy, every step, stretch, and squat is a journey to your best self. Dive in to find fun tips, games, and ways to make every workout count. 🌟 Let’s unlock fitness fun together!
Every Workout Counts at Warlock CrossFit Read More »
“Be thankful for your failures. They reveal the winning strategies.” – James Clear Primer: 3 Rounds 30s snow angels | 30s High Pulls | 30s
Thursday January 9, 2020 Read More »
“Well done is better than well said” A. 3 Touch n Go Power Snatches – Every :90 x 7 B. For Time 21-18-15-12-9-6-3 Overhead Squats
Monday February 5, 2018 Read More »
“No I don’t have an addiction to suffering, I have an addiction to what the product of suffering is” – Mat Fraser Announcements Friday January
Monday January 22, 2018 Read More »
“We want virtuosity” A. 2 Hang Squat Snatches EMOM x12 Wave 1: 2 @73%, 2 @76%, 2 @79% Min 4: Rest Wave 2: 2 @76%,
Monday January 8, 2018 Read More »
A. 8×2 Cleans B. 18 Minute EMOM 1. :30 Seconds Thrusters @ 95/65 2. :30 Seconds of Burpee Boxjumps 24/20 3. :35 Second Hollow Hold
#152 Monday 3.23.2015 Read More »
The open is exactly a week from today! If you haven’t signed up do it now! CrossFit Affiliate: Warlock CrossFit Team: Warlock Athletics Click Here
#121 Friday 2.20.2015 Read More »
Congrats to Warlock Athlete, Tom Kimber-Smith for his win at the Rolex24 this past weekend! A. 7×5 Front Squat @60% + 10 lbs B. 21
#96 Monday 1.26.2015 Read More »