#152 Monday 3.23.2015

Nena

A. 8×2 Cleans

B. 18 Minute EMOM

1. :30 Seconds Thrusters @ 95/65

2. :30 Seconds of Burpee Boxjumps 24/20

3. :35 Second Hollow Hold

*Bonus 7 sets of bar complex 1 Bar muscle up, 3 C2B, 5 Pull Ups :60 Seconds rest in between rounds