A. 8×2 Cleans
B. 18 Minute EMOM
1. :30 Seconds Thrusters @ 95/65
2. :30 Seconds of Burpee Boxjumps 24/20
3. :35 Second Hollow Hold
*Bonus 7 sets of bar complex 1 Bar muscle up, 3 C2B, 5 Pull Ups :60 Seconds rest in between rounds
A. 8×2 Cleans
B. 18 Minute EMOM
1. :30 Seconds Thrusters @ 95/65
2. :30 Seconds of Burpee Boxjumps 24/20
3. :35 Second Hollow Hold
*Bonus 7 sets of bar complex 1 Bar muscle up, 3 C2B, 5 Pull Ups :60 Seconds rest in between rounds